What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Sébastien Rolin

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · FRA

Total Time: 01:23:14
Ranking: #669
AG Ranking: #88
Category: SOLO · OPEN

Jean-Sébastien Rolin

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (54%)

Stations31:41 (38%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+4.1%10.7%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:04	177
Running 2	5:15	-
Sled Push	2:34	386
Running 3	5:43	-
Sled Pull	5:02	590
Running 4	5:44	-
Burpee Broad Jump	5:10	644
Running 5	5:52	-
Rowing	4:29	313
Running 6	5:42	-
Farmers Carry	1:53	524
Running 7	5:28	-
Sandbag Lunges	3:56	240
Running 8	6:41	-
Wall Balls	4:33	123
Running Total	44:45	1090
Roxzone Total	6:52	741

HYROX Race Analysis: Jean-Sébastien Rolin

Jean-Sébastien Rolin

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Sébastien Rolin

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times