What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Blane O Donnell

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · IRL

Total Time: 01:26:01
Ranking: #792
AG Ranking: #226
Category: SOLO · OPEN

Blane O Donnell

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (48%)

Stations39:11 (46%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+10.4%7.6%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:30	1037
Running 2	4:48	-
Sled Push	2:59	744
Running 3	5:27	-
Sled Pull	5:49	938
Running 4	5:17	-
Burpee Broad Jump	4:55	561
Running 5	5:21	-
Rowing	4:47	906
Running 6	5:12	-
Farmers Carry	2:14	1033
Running 7	5:18	-
Sandbag Lunges	4:30	532
Running 8	5:27	-
Wall Balls	9:27	1388
Running Total	41:01	779
Roxzone Total	5:53	352

HYROX Race Analysis: Blane O Donnell

Blane O Donnell

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Blane O Donnell

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times