What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thierry Pruvot

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · FRA

Total Time: 01:57:01
Ranking: #1497
AG Ranking: #117
Category: SOLO · OPEN

Thierry Pruvot

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:18 (49%)

Stations49:36 (42%)

Roxzone10:14 (9%)

Running Analysis

Avg. PaceDegradationStability7:10/km+15.0%15.2%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:30	1026
Running 2	6:26	-
Sled Push	3:14	962
Running 3	6:48	-
Sled Pull	5:37	857
Running 4	7:05	-
Burpee Broad Jump	12:20	1565
Running 5	7:29	-
Rowing	5:11	1336
Running 6	7:10	-
Farmers Carry	2:42	1365
Running 7	7:24	-
Sandbag Lunges	7:15	1416
Running 8	9:33	-
Wall Balls	8:47	1315
Running Total	57:18	1539
Roxzone Total	10:14	1423

HYROX Race Analysis: Thierry Pruvot

Thierry Pruvot

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thierry Pruvot

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times