What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · NED

Total Time: 01:36:13
Ranking: #392
AG Ranking: #69
Category: SOLO · OPEN

Mandy Böhmer-Van Rosmalen

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:25 (52%)

Stations37:11 (39%)

Roxzone8:43 (9%)

Running Analysis

Avg. PaceDegradationStability6:18/km+3.1%10.1%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	5:19	552
Running 2	5:58	-
Sled Push	3:06	489
Running 3	5:57	-
Sled Pull	5:04	111
Running 4	6:09	-
Burpee Broad Jump	5:04	129
Running 5	6:28	-
Rowing	5:26	431
Running 6	6:22	-
Farmers Carry	3:19	696
Running 7	6:09	-
Sandbag Lunges	4:28	260
Running 8	7:51	-
Wall Balls	5:25	170
Running Total	50:25	525
Roxzone Total	8:43	533

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen

Mandy Böhmer-Van Rosmalen

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Böhmer-Van Rosmalen

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times