What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Dornstetter-Oumanetz & Rania Termellil

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · PRO · FRA

Total Time: 01:29:43
Ranking: #47
AG Ranking: #9
Category: DOUBLES · PRO

Alexandra Dornstetter-Oumanetz

Rania Termellil

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:00 (56%)

Stations31:15 (35%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability6:15/km-1.6%5.7%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:24	33
Running 2	6:18	-
Sled Push	2:46	45
Running 3	6:21	-
Sled Pull	5:18	35
Running 4	6:44	-
Burpee Broad Jump	3:50	36
Running 5	6:19	-
Rowing	4:47	39
Running 6	6:17	-
Farmers Carry	1:43	13
Running 7	6:12	-
Sandbag Lunges	4:11	30
Running 8	6:29	-
Wall Balls	4:16	37
Running Total	50:00	50
Roxzone Total	8:32	55

HYROX Race Analysis: Alexandra Dornstetter-Oumanetz & Rania Termellil

Alexandra Dornstetter-Oumanetz

Rania Termellil

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Dornstetter-Oumanetz

Rania Termellil

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times