What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney Davies-Phillips & Carl Davies Phillips

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · GBR

Total Time: 01:09:09
Ranking: #261
AG Ranking: #140
Category: DOUBLES · OPEN

Courtney Davies-Phillips

Carl Davies Phillips

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:34 (56%)

Stations25:17 (37%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+4.7%6.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:51	377
Running 2	4:34	-
Sled Push	1:28	101
Running 3	4:51	-
Sled Pull	3:40	491
Running 4	4:59	-
Burpee Broad Jump	2:56	348
Running 5	5:11	-
Rowing	4:20	424
Running 6	4:58	-
Farmers Carry	1:44	613
Running 7	4:47	-
Sandbag Lunges	3:27	463
Running 8	5:07	-
Wall Balls	3:51	207
Running Total	38:34	259
Roxzone Total	5:23	180

HYROX Race Analysis: Courtney Davies-Phillips & Carl Davies Phillips

Courtney Davies-Phillips

Carl Davies Phillips

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney Davies-Phillips

Carl Davies Phillips

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times