What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antoine Luangraj & Denys Dion-Luangraj

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:15:31
Ranking: #453
AG Ranking: #252
Category: DOUBLES · OPEN

Antoine Luangraj

Denys Dion-Luangraj

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (51%)

Stations28:08 (37%)

Roxzone9:03 (12%)

Running Analysis

Avg. PaceDegradationStability4:48/km+15.2%10.9%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:20	823
Running 2	4:24	-
Sled Push	1:55	654
Running 3	4:38	-
Sled Pull	4:16	693
Running 4	4:55	-
Burpee Broad Jump	3:15	502
Running 5	4:50	-
Rowing	4:25	527
Running 6	5:27	-
Farmers Carry	1:54	758
Running 7	5:04	-
Sandbag Lunges	3:13	358
Running 8	5:25	-
Wall Balls	4:50	718
Running Total	38:23	243
Roxzone Total	9:03	793

HYROX Race Analysis: Antoine Luangraj & Denys Dion-Luangraj

Antoine Luangraj

Denys Dion-Luangraj

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antoine Luangraj

Denys Dion-Luangraj

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times