What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hicham El Hamdani & Dirk Sanden

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · LUX

Total Time: 01:19:06
Ranking: #579
AG Ranking: #7
Category: DOUBLES · OPEN

Hicham El Hamdani

Dirk Sanden

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (55%)

Stations28:35 (36%)

Roxzone7:04 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+17.2%12.4%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:01	591
Running 2	4:45	-
Sled Push	1:57	674
Running 3	5:23	-
Sled Pull	3:31	404
Running 4	5:24	-
Burpee Broad Jump	3:48	695
Running 5	5:36	-
Rowing	4:35	667
Running 6	5:47	-
Farmers Carry	1:46	667
Running 7	5:34	-
Sandbag Lunges	3:57	652
Running 8	6:47	-
Wall Balls	5:00	750
Running Total	43:33	513
Roxzone Total	7:04	609

HYROX Race Analysis: Hicham El Hamdani & Dirk Sanden

Hicham El Hamdani

Dirk Sanden

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hicham El Hamdani

Dirk Sanden

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times