What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Shanks-Weston & Katie Hall

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · GBR

Total Time: 01:05:47
Ranking: #5
AG Ranking: #1
Category: DOUBLES · OPEN

Hannah Shanks-Weston

Katie Hall

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:49 (56%)

Stations23:59 (36%)

Roxzone5:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+10.2%7.1%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:12	29
Running 2	4:24	-
Sled Push	1:28	49
Running 3	4:38	-
Sled Pull	3:08	15
Running 4	4:39	-
Burpee Broad Jump	2:46	24
Running 5	4:45	-
Rowing	4:44	126
Running 6	4:39	-
Farmers Carry	1:36	103
Running 7	4:51	-
Sandbag Lunges	2:43	39
Running 8	5:03	-
Wall Balls	3:22	14
Running Total	36:49	9
Roxzone Total	5:04	7

HYROX Race Analysis: Hannah Shanks-Weston & Katie Hall

Hannah Shanks-Weston

Katie Hall

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Shanks-Weston

Katie Hall

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times