What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Moore & Laura-Ann Lambert

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · IRL

Total Time: 01:15:41
Ranking: #69
AG Ranking: #24
Category: DOUBLES · OPEN

Hannah Moore

Laura-Ann Lambert

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (58%)

Stations25:43 (34%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km-5.2%4.1%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:51	539
Running 2	5:28	-
Sled Push	1:22	20
Running 3	5:41	-
Sled Pull	3:08	13
Running 4	5:46	-
Burpee Broad Jump	3:14	78
Running 5	5:28	-
Rowing	4:40	85
Running 6	5:20	-
Farmers Carry	1:52	386
Running 7	5:11	-
Sandbag Lunges	2:49	58
Running 8	5:43	-
Wall Balls	3:47	115
Running Total	43:43	108
Roxzone Total	6:20	107

HYROX Race Analysis: Hannah Moore & Laura-Ann Lambert

Hannah Moore

Laura-Ann Lambert

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Moore

Laura-Ann Lambert

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times