What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ei-Lene Heng & Heidi Vesterinen

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FIN

Total Time: 01:16:07
Ranking: #75
AG Ranking: #8
Category: DOUBLES · OPEN

Ei-Lene Heng

Heidi Vesterinen

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:01 (56%)

Stations27:03 (35%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+3.5%6.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:34	295
Running 2	5:17	-
Sled Push	1:34	117
Running 3	5:21	-
Sled Pull	4:50	419
Running 4	5:25	-
Burpee Broad Jump	2:52	34
Running 5	5:37	-
Rowing	5:00	330
Running 6	5:29	-
Farmers Carry	1:20	10
Running 7	5:28	-
Sandbag Lunges	3:07	140
Running 8	5:54	-
Wall Balls	3:46	105
Running Total	43:01	83
Roxzone Total	6:08	82

HYROX Race Analysis: Ei-Lene Heng & Heidi Vesterinen

Ei-Lene Heng

Heidi Vesterinen

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ei-Lene Heng

Heidi Vesterinen

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times