What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly-Jo Copin & Aurore Pourplanque

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:23:22
Ranking: #244
AG Ranking: #109
Category: DOUBLES · OPEN

Kelly-Jo Copin

Aurore Pourplanque

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:09 (54%)

Stations31:29 (38%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+11.0%4.2%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:36	322
Running 2	5:17	-
Sled Push	2:02	507
Running 3	5:23	-
Sled Pull	6:21	645
Running 4	5:37	-
Burpee Broad Jump	3:23	109
Running 5	6:01	-
Rowing	5:23	555
Running 6	5:47	-
Farmers Carry	1:41	172
Running 7	5:52	-
Sandbag Lunges	3:49	440
Running 8	5:46	-
Wall Balls	4:14	350
Running Total	45:09	155
Roxzone Total	6:49	209

HYROX Race Analysis: Kelly-Jo Copin & Aurore Pourplanque

Kelly-Jo Copin

Aurore Pourplanque

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly-Jo Copin

Aurore Pourplanque

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times