What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ophélie Grolleau & Justine Gautier-Gander

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:25:08
Ranking: #298
AG Ranking: #124
Category: DOUBLES · OPEN

Ophélie Grolleau

Justine Gautier-Gander

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (56%)

Stations29:19 (34%)

Roxzone8:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:57/km+5.9%6.4%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:23	123
Running 2	5:39	-
Sled Push	2:03	522
Running 3	5:52	-
Sled Pull	3:47	108
Running 4	6:01	-
Burpee Broad Jump	4:35	417
Running 5	6:15	-
Rowing	4:54	251
Running 6	6:06	-
Farmers Carry	1:41	184
Running 7	5:59	-
Sandbag Lunges	3:18	220
Running 8	6:33	-
Wall Balls	4:38	479
Running Total	47:31	266
Roxzone Total	8:20	471

HYROX Race Analysis: Ophélie Grolleau & Justine Gautier-Gander

Ophélie Grolleau

Justine Gautier-Gander

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ophélie Grolleau

Justine Gautier-Gander

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times