What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Sophie Viger & Diana Silavong

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:26:12
Ranking: #322
AG Ranking: #147
Category: DOUBLES · OPEN

Anne-Sophie Viger

Diana Silavong

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:51 (55%)

Stations30:17 (35%)

Roxzone8:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+1.7%5.1%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:49	514
Running 2	5:51	-
Sled Push	2:02	506
Running 3	5:49	-
Sled Pull	5:18	521
Running 4	6:00	-
Burpee Broad Jump	3:32	151
Running 5	6:23	-
Rowing	5:16	494
Running 6	6:06	-
Farmers Carry	1:49	333
Running 7	5:57	-
Sandbag Lunges	3:25	270
Running 8	6:26	-
Wall Balls	4:06	286
Running Total	47:51	285
Roxzone Total	8:09	443

HYROX Race Analysis: Anne-Sophie Viger & Diana Silavong

Anne-Sophie Viger

Diana Silavong

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Sophie Viger

Diana Silavong

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times