What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Ohara & Sapphire Dudley

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · IRL

Total Time: 01:29:54
Ranking: #418
AG Ranking: #179
Category: DOUBLES · OPEN

Lauren Ohara

Sapphire Dudley

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:14 (58%)

Stations29:31 (33%)

Roxzone8:13 (9%)

Running Analysis

Avg. PaceDegradationStability6:32/km+3.5%7.6%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:46	472
Running 2	6:09	-
Sled Push	1:53	405
Running 3	6:37	-
Sled Pull	4:42	377
Running 4	7:17	-
Burpee Broad Jump	3:56	254
Running 5	6:36	-
Rowing	5:06	413
Running 6	6:28	-
Farmers Carry	1:56	452
Running 7	6:22	-
Sandbag Lunges	3:24	267
Running 8	7:11	-
Wall Balls	3:48	133
Running Total	52:14	478
Roxzone Total	8:13	457

HYROX Race Analysis: Lauren Ohara & Sapphire Dudley

Lauren Ohara

Sapphire Dudley

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Ohara

Sapphire Dudley

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times