What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Duff & Kaitlin Dunnion

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · GBR

Total Time: 01:39:01
Ranking: #560
AG Ranking: #251
Category: DOUBLES · OPEN

Heather Duff

Kaitlin Dunnion

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:36 (59%)

Stations31:17 (32%)

Roxzone9:13 (9%)

Running Analysis

Avg. PaceDegradationStability7:20/km+15.5%13.4%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:50	531
Running 2	6:34	-
Sled Push	1:55	423
Running 3	7:08	-
Sled Pull	4:50	418
Running 4	7:34	-
Burpee Broad Jump	4:40	442
Running 5	8:01	-
Rowing	5:29	593
Running 6	7:45	-
Farmers Carry	1:52	385
Running 7	7:35	-
Sandbag Lunges	3:20	238
Running 8	8:47	-
Wall Balls	4:21	390
Running Total	58:36	610
Roxzone Total	9:13	570

HYROX Race Analysis: Heather Duff & Kaitlin Dunnion

Heather Duff

Kaitlin Dunnion

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Duff

Kaitlin Dunnion

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times