What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Sanford-clark

HYROX Auckland — January 18, 2025

Auckland, New Zealand · SOLO · OPEN · NZL

Total Time: 01:13:42
Ranking: #90
AG Ranking: #11
Category: SOLO · OPEN

Michael Sanford-clark

18-19JAN20252 days

Completed

3,511

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (50%)

Stations30:48 (42%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:38/km+16.1%5.5%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:05	-
Running 2	4:09	-
Sled Push	1:57	-
Running 3	4:33	-
Sled Pull	4:13	-
Running 4	4:51	-
Burpee Broad Jump	4:07	-
Running 5	4:57	-
Rowing	4:49	-
Running 6	4:42	-
Farmers Carry	1:50	-
Running 7	4:49	-
Sandbag Lunges	4:41	-
Running 8	4:47	-
Wall Balls	5:06	-
Running Total	37:08	-
Roxzone Total	5:46	-

HYROX Race Analysis: Michael Sanford-clark

Michael Sanford-clark

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Sanford-clark

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times