What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Coco Holland-waterson

HYROX Auckland — January 18, 2025

Auckland, New Zealand · SOLO · OPEN · NZL

Total Time: 01:18:05
Ranking: #33
AG Ranking: #6
Category: SOLO · OPEN

Coco Holland-waterson

18-19JAN20252 days

Completed

3,511

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:18 (50%)

Stations33:48 (43%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+3.2%2.8%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:48	-
Running 2	4:44	-
Sled Push	2:48	-
Running 3	4:54	-
Sled Pull	5:05	-
Running 4	4:56	-
Burpee Broad Jump	5:24	-
Running 5	5:01	-
Rowing	5:10	-
Running 6	4:51	-
Farmers Carry	1:42	-
Running 7	4:53	-
Sandbag Lunges	4:11	-
Running 8	4:47	-
Wall Balls	4:40	-
Running Total	39:18	-
Roxzone Total	4:58	-

HYROX Race Analysis: Coco Holland-waterson

Coco Holland-waterson

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Coco Holland-waterson

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times