What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricky-James Mafi & Mark De Jong

HYROX Auckland — January 18, 2025

Auckland, New Zealand · DOUBLES · OPEN · NED

Total Time: 01:39:25
Ranking: #315
AG Ranking: #165
Category: DOUBLES · OPEN

Ricky-James Mafi

Mark De Jong

18-19JAN20252 days

Completed

3,511

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:06 (65%)

Stations26:55 (27%)

Roxzone7:48 (8%)

Running Analysis

Avg. PaceDegradationStability8:08/km+29.0%10.8%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	3:59	-
Running 2	6:40	-
Sled Push	1:48	-
Running 3	7:54	-
Sled Pull	2:33	-
Running 4	8:20	-
Burpee Broad Jump	3:49	-
Running 5	8:56	-
Rowing	4:29	-
Running 6	8:55	-
Farmers Carry	2:02	-
Running 7	8:36	-
Sandbag Lunges	4:03	-
Running 8	8:58	-
Wall Balls	4:12	-
Running Total	1:05:06	-
Roxzone Total	7:48	-

HYROX Race Analysis: Ricky-James Mafi & Mark De Jong

Ricky-James Mafi

Mark De Jong

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ricky-James Mafi

Mark De Jong

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times