What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paola Castaneda & Ricki-Mae Paisley

HYROX Auckland — January 18, 2025

Auckland, New Zealand · DOUBLES · OPEN · NZL

Total Time: 01:24:14
Ranking: #220
AG Ranking: #95
Category: DOUBLES · OPEN

Paola Castaneda

Ricki-Mae Paisley

18-19JAN20252 days

Completed

3,511

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:40 (60%)

Stations26:36 (32%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+10.9%6.4%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:19	-
Running 2	5:41	-
Sled Push	1:44	-
Running 3	7:12	-
Sled Pull	3:28	-
Running 4	6:10	-
Burpee Broad Jump	3:30	-
Running 5	6:16	-
Rowing	5:16	-
Running 6	6:16	-
Farmers Carry	1:37	-
Running 7	6:18	-
Sandbag Lunges	3:11	-
Running 8	6:35	-
Wall Balls	3:31	-
Running Total	50:40	-
Roxzone Total	7:06	-

HYROX Race Analysis: Paola Castaneda & Ricki-Mae Paisley

Paola Castaneda

Ricki-Mae Paisley

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paola Castaneda

Ricki-Mae Paisley

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times