What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dane Glyn-Williams

HYROX TORONTO — October 3, 2025

Toronto, Canada · SOLO · PRO · CAN

Total Time: 01:17:31
Ranking: #40
AG Ranking: #12
Category: SOLO · PRO

Dane Glyn-Williams

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:57 (45%)

Stations37:55 (49%)

Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+12.2%14.1%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:28	66
Running 2	3:58	-
Sled Push	3:20	36
Running 3	4:19	-
Sled Pull	5:17	32
Running 4	4:17	-
Burpee Broad Jump	4:22	45
Running 5	4:30	-
Rowing	4:45	64
Running 6	4:23	-
Farmers Carry	1:54	46
Running 7	4:27	-
Sandbag Lunges	4:42	45
Running 8	5:44	-
Wall Balls	9:07	75
Running Total	34:57	29
Roxzone Total	4:43	28

HYROX Race Analysis: Dane Glyn-Williams

Dane Glyn-Williams

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dane Glyn-Williams

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times