What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barbara Henrich-Sala

HYROX TORONTO — October 3, 2025

Toronto, Canada · SOLO · OPEN · CAN

Total Time: 01:16:07
Ranking: #25
AG Ranking: #1
Category: SOLO · OPEN

Barbara Henrich-Sala

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:46 (50%)

Stations33:34 (44%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+5.1%8.6%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	5:14	136
Running 2	4:33	-
Sled Push	2:08	47
Running 3	4:34	-
Sled Pull	5:50	197
Running 4	4:32	-
Burpee Broad Jump	4:40	64
Running 5	4:49	-
Rowing	5:23	135
Running 6	4:42	-
Farmers Carry	1:35	12
Running 7	4:47	-
Sandbag Lunges	3:44	32
Running 8	5:41	-
Wall Balls	5:00	63
Running Total	37:46	25
Roxzone Total	4:53	17

HYROX Race Analysis: Barbara Henrich-Sala

Barbara Henrich-Sala

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barbara Henrich-Sala

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times