What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda-Marie Quintino

HYROX TORONTO — October 3, 2025

Toronto, Canada · SOLO · OPEN · CAN

Total Time: 02:02:14
Ranking: #467
AG Ranking: #106
Category: SOLO · OPEN

Amanda-Marie Quintino

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:24 (44%)

Stations61:27 (50%)

Roxzone7:27 (6%)

Running Analysis

Avg. PaceDegradationStability6:41/km+10.6%12.4%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	6:23	550
Running 2	6:27	-
Sled Push	4:14	513
Running 3	6:35	-
Sled Pull	11:00	563
Running 4	7:28	-
Burpee Broad Jump	12:34	554
Running 5	7:34	-
Rowing	6:29	521
Running 6	6:55	-
Farmers Carry	3:26	540
Running 7	7:08	-
Sandbag Lunges	8:19	528
Running 8	6:37	-
Wall Balls	9:02	410
Running Total	53:24	357
Roxzone Total	7:27	266

HYROX Race Analysis: Amanda-Marie Quintino

Amanda-Marie Quintino

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda-Marie Quintino

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times