What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Evangelista & Karissa Mollin-Amedro

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · PRO · CAN

Total Time: 01:31:22
Ranking: #31
AG Ranking: #14
Category: DOUBLES · PRO

Nicole Evangelista

Karissa Mollin-Amedro

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:24 (56%)

Stations32:30 (36%)

Roxzone7:31 (8%)

Running Analysis

Avg. PaceDegradationStability6:26/km+11.0%10.6%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:49	29
Running 2	6:23	-
Sled Push	2:19	23
Running 3	6:38	-
Sled Pull	4:53	28
Running 4	6:39	-
Burpee Broad Jump	4:26	38
Running 5	7:05	-
Rowing	5:24	36
Running 6	6:43	-
Farmers Carry	1:48	22
Running 7	7:05	-
Sandbag Lunges	4:07	26
Running 8	6:06	-
Wall Balls	4:44	26
Running Total	51:24	33
Roxzone Total	7:31	36

HYROX Race Analysis: Nicole Evangelista & Karissa Mollin-Amedro

Nicole Evangelista

Karissa Mollin-Amedro

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Evangelista

Karissa Mollin-Amedro

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times