What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Cook & Adam Tannous

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · USA

Total Time: 01:20:24
Ranking: #316
AG Ranking: #12
Category: DOUBLES · OPEN

Brian Cook

Adam Tannous

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:10 (60%)

Stations26:33 (33%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km-21.6%12.9%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:20	407
Running 2	7:52	-
Sled Push	2:08	572
Running 3	5:57	-
Sled Pull	3:06	202
Running 4	5:50	-
Burpee Broad Jump	3:24	394
Running 5	6:04	-
Rowing	4:26	163
Running 6	5:57	-
Farmers Carry	1:24	94
Running 7	6:10	-
Sandbag Lunges	3:29	364
Running 8	5:16	-
Wall Balls	4:16	197
Running Total	48:10	396
Roxzone Total	5:44	183

HYROX Race Analysis: Brian Cook & Adam Tannous

Brian Cook

Adam Tannous

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brian Cook

Adam Tannous

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times