What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dane Glyn-Williams & Andrew Smyka

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · CAN

Total Time: 01:31:56
Ranking: #539
AG Ranking: #147
Category: DOUBLES · OPEN

Dane Glyn-Williams

Andrew Smyka

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:40 (64%)

Stations25:17 (27%)

Roxzone8:05 (9%)

Running Analysis

Avg. PaceDegradationStability7:20/km+6.7%8.8%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:08	215
Running 2	7:12	-
Sled Push	1:25	74
Running 3	7:45	-
Sled Pull	2:43	74
Running 4	7:39	-
Burpee Broad Jump	2:52	197
Running 5	8:05	-
Rowing	4:30	206
Running 6	7:41	-
Farmers Carry	1:54	566
Running 7	7:41	-
Sandbag Lunges	3:13	257
Running 8	6:39	-
Wall Balls	4:32	278
Running Total	58:40	643
Roxzone Total	8:05	518

HYROX Race Analysis: Dane Glyn-Williams & Andrew Smyka

Dane Glyn-Williams

Andrew Smyka

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dane Glyn-Williams

Andrew Smyka

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times