What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melina-Germana Mancini & Lauren Grimaldi

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · CAN

Total Time: 01:29:56
Ranking: #293
AG Ranking: #38
Category: DOUBLES · OPEN

Melina-Germana Mancini

Lauren Grimaldi

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:44 (63%)

Stations26:43 (30%)

Roxzone6:33 (7%)

Running Analysis

Avg. PaceDegradationStability7:05/km+29.1%13.4%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:47	164
Running 2	6:21	-
Sled Push	1:37	118
Running 3	7:47	-
Sled Pull	4:17	301
Running 4	7:35	-
Burpee Broad Jump	2:43	17
Running 5	7:34	-
Rowing	5:05	146
Running 6	7:31	-
Farmers Carry	1:34	95
Running 7	8:12	-
Sandbag Lunges	2:14	5
Running 8	6:44	-
Wall Balls	4:26	308
Running Total	56:44	501
Roxzone Total	6:33	165

HYROX Race Analysis: Melina-Germana Mancini & Lauren Grimaldi

Melina-Germana Mancini

Lauren Grimaldi

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melina-Germana Mancini

Lauren Grimaldi

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times