What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Sébastien Rolin

HYROX Paris Grand Palais — April 18, 2025

Paris, France · SOLO · PRO · FRA

Total Time: 01:23:14
Ranking: #263
AG Ranking: #25
Category: SOLO · PRO

Jean-Sébastien Rolin

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:20 (50%)

Stations34:19 (41%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km+5.8%2.4%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:17	206
Running 2	4:53	-
Sled Push	2:39	40
Running 3	5:12	-
Sled Pull	4:43	124
Running 4	5:16	-
Burpee Broad Jump	4:39	182
Running 5	5:20	-
Rowing	4:26	177
Running 6	5:14	-
Farmers Carry	1:57	151
Running 7	5:10	-
Sandbag Lunges	5:08	186
Running 8	5:10	-
Wall Balls	6:30	192
Running Total	41:20	364
Roxzone Total	7:38	340

HYROX Race Analysis: Jean-Sébastien Rolin

Jean-Sébastien Rolin

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Sébastien Rolin

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times