What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nguyen-Quôc Cao

HYROX Paris Grand Palais — April 18, 2025

Paris, France · SOLO · OPEN · FRA

Total Time: 01:21:04
Ranking: #351
AG Ranking: #57
Category: SOLO · OPEN

Nguyen-Quôc Cao

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:47 (45%)

Stations37:39 (46%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+12.0%3.9%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:19	155
Running 2	4:19	-
Sled Push	2:21	161
Running 3	4:27	-
Sled Pull	4:33	356
Running 4	4:30	-
Burpee Broad Jump	5:54	412
Running 5	4:46	-
Rowing	4:29	168
Running 6	4:48	-
Farmers Carry	2:18	454
Running 7	4:50	-
Sandbag Lunges	6:25	529
Running 8	4:28	-
Wall Balls	7:20	451
Running Total	36:47	287
Roxzone Total	6:42	329

HYROX Race Analysis: Nguyen-Quôc Cao

Nguyen-Quôc Cao

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nguyen-Quôc Cao

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times