What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denys Dion-Luangraj

HYROX Paris Grand Palais — April 18, 2025

Paris, France · SOLO · OPEN · FRA

Total Time: 01:26:22
Ranking: #876
AG Ranking: #225
Category: SOLO · OPEN

Denys Dion-Luangraj

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:42 (48%)

Stations37:04 (43%)

Roxzone7:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+18.6%11.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:43	1039
Running 2	4:23	-
Sled Push	3:01	1004
Running 3	5:22	-
Sled Pull	4:20	528
Running 4	5:39	-
Burpee Broad Jump	5:21	644
Running 5	5:54	-
Rowing	4:40	614
Running 6	5:31	-
Farmers Carry	1:58	575
Running 7	5:12	-
Sandbag Lunges	5:45	919
Running 8	5:33	-
Wall Balls	7:16	915
Running Total	41:42	1024
Roxzone Total	7:40	949

HYROX Race Analysis: Denys Dion-Luangraj

Denys Dion-Luangraj

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denys Dion-Luangraj

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times