What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Kathrin Hemmersbach

HYROX Paris Grand Palais — April 18, 2025

Paris, France · SOLO · OPEN · GER

Total Time: 01:19:39
Ranking: #61
AG Ranking: #16
Category: SOLO · OPEN

Ann-Kathrin Hemmersbach

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:35 (50%)

Stations33:43 (42%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+6.2%3.6%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:52	60
Running 2	4:51	-
Sled Push	2:03	29
Running 3	4:51	-
Sled Pull	3:57	17
Running 4	4:53	-
Burpee Broad Jump	5:16	46
Running 5	5:07	-
Rowing	5:11	136
Running 6	5:01	-
Farmers Carry	1:58	95
Running 7	5:09	-
Sandbag Lunges	4:23	103
Running 8	4:36	-
Wall Balls	6:03	194
Running Total	39:35	114
Roxzone Total	6:24	67

HYROX Race Analysis: Ann-Kathrin Hemmersbach

Ann-Kathrin Hemmersbach

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Kathrin Hemmersbach

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times