What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Stina Johansson & Sandra Degent

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · PRO · SWE

Total Time: 01:09:43
Ranking: #31
AG Ranking: #16
Category: DOUBLES · PRO

Anna-Stina Johansson

Sandra Degent

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:58 (53%)

Stations26:48 (38%)

Roxzone6:01 (9%)

Running Analysis

Avg. PaceDegradationStability4:37/km+4.8%5.7%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:08	13
Running 2	4:29	-
Sled Push	1:48	16
Running 3	4:38	-
Sled Pull	3:31	22
Running 4	4:38	-
Burpee Broad Jump	3:41	60
Running 5	4:56	-
Rowing	4:34	28
Running 6	4:49	-
Farmers Carry	1:36	10
Running 7	4:42	-
Sandbag Lunges	3:30	28
Running 8	4:01	-
Wall Balls	4:00	55
Running Total	36:58	35
Roxzone Total	6:01	41

HYROX Race Analysis: Anna-Stina Johansson & Sandra Degent

Anna-Stina Johansson

Sandra Degent

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Stina Johansson

Sandra Degent

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times