What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Blanshard & Aliz Radek-Mills

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · PRO · GBR

Total Time: 01:21:24
Ranking: #91
AG Ranking: #45
Category: DOUBLES · PRO

Laura Blanshard

Aliz Radek-Mills

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:19 (53%)

Stations30:45 (38%)

Roxzone7:23 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+14.7%4.3%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:38	101
Running 2	5:07	-
Sled Push	2:33	131
Running 3	5:28	-
Sled Pull	4:05	54
Running 4	5:23	-
Burpee Broad Jump	4:18	111
Running 5	5:31	-
Rowing	4:52	95
Running 6	5:22	-
Farmers Carry	2:14	134
Running 7	5:52	-
Sandbag Lunges	3:57	51
Running 8	5:06	-
Wall Balls	4:08	73
Running Total	43:19	96
Roxzone Total	7:23	105

HYROX Race Analysis: Laura Blanshard & Aliz Radek-Mills

Laura Blanshard

Aliz Radek-Mills

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Blanshard

Aliz Radek-Mills

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times