What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bronwyn Slater & Danielle Duke-Smith

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · CAN

Total Time: 01:19:10
Ranking: #105
AG Ranking: #10
Category: DOUBLES · OPEN

Bronwyn Slater

Danielle Duke-Smith

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:16 (56%)

Stations28:05 (35%)

Roxzone6:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km+1.5%6.0%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:47	159
Running 2	5:27	-
Sled Push	1:29	61
Running 3	5:39	-
Sled Pull	3:45	132
Running 4	5:38	-
Burpee Broad Jump	4:35	167
Running 5	5:43	-
Rowing	4:44	54
Running 6	5:27	-
Farmers Carry	1:38	60
Running 7	5:32	-
Sandbag Lunges	3:14	59
Running 8	4:49	-
Wall Balls	3:53	94
Running Total	44:16	131
Roxzone Total	6:52	83

HYROX Race Analysis: Bronwyn Slater & Danielle Duke-Smith

Bronwyn Slater

Danielle Duke-Smith

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bronwyn Slater

Danielle Duke-Smith

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times