What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dorian Ramon-Diago & Anaïs Kania

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:12:37
Ranking: #115
AG Ranking: #49
Category: DOUBLES · OPEN

Dorian Ramon-Diago

Anaïs Kania

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:19 (53%)

Stations27:29 (38%)

Roxzone6:53 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km+5.7%2.8%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:12	125
Running 2	4:43	-
Sled Push	1:41	81
Running 3	4:50	-
Sled Pull	4:03	314
Running 4	4:49	-
Burpee Broad Jump	3:29	201
Running 5	4:51	-
Rowing	4:32	169
Running 6	4:44	-
Farmers Carry	1:37	103
Running 7	4:59	-
Sandbag Lunges	3:30	113
Running 8	4:31	-
Wall Balls	4:25	243
Running Total	38:19	110
Roxzone Total	6:53	204

HYROX Race Analysis: Dorian Ramon-Diago & Anaïs Kania

Dorian Ramon-Diago

Anaïs Kania

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dorian Ramon-Diago

Anaïs Kania

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times