What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hamza Alami & Constance Duchauchoy-Creuzin

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:12:53
Ranking: #121
AG Ranking: #60
Category: DOUBLES · OPEN

Hamza Alami

Constance Duchauchoy-Creuzin

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:22 (50%)

Stations30:51 (42%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+7.2%3.3%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:27	320
Running 2	4:23	-
Sled Push	2:07	331
Running 3	4:32	-
Sled Pull	5:07	443
Running 4	4:35	-
Burpee Broad Jump	3:44	256
Running 5	4:39	-
Rowing	4:39	231
Running 6	4:35	-
Farmers Carry	1:52	280
Running 7	4:42	-
Sandbag Lunges	4:17	293
Running 8	4:16	-
Wall Balls	4:38	293
Running Total	36:22	59
Roxzone Total	5:45	52

HYROX Race Analysis: Hamza Alami & Constance Duchauchoy-Creuzin

Hamza Alami

Constance Duchauchoy-Creuzin

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hamza Alami

Constance Duchauchoy-Creuzin

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times