What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manon Fourticq-Esqueoute & Ismail Zerouali

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:15:27
Ranking: #169
AG Ranking: #69
Category: DOUBLES · OPEN

Manon Fourticq-Esqueoute

Ismail Zerouali

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:52 (53%)

Stations28:10 (37%)

Roxzone7:29 (10%)

Running Analysis

Avg. PaceDegradationStability4:59/km+11.4%5.6%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:29	348
Running 2	4:40	-
Sled Push	1:48	145
Running 3	5:09	-
Sled Pull	4:35	396
Running 4	4:56	-
Burpee Broad Jump	3:12	126
Running 5	5:01	-
Rowing	4:34	188
Running 6	5:19	-
Farmers Carry	1:40	134
Running 7	5:12	-
Sandbag Lunges	3:28	106
Running 8	4:27	-
Wall Balls	4:24	232
Running Total	39:52	148
Roxzone Total	7:29	280

HYROX Race Analysis: Manon Fourticq-Esqueoute & Ismail Zerouali

Manon Fourticq-Esqueoute

Ismail Zerouali

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manon Fourticq-Esqueoute

Ismail Zerouali

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times