What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colas Vandervaere & Chelsea Howes-Macdonald

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:18:07
Ranking: #231
AG Ranking: #89
Category: DOUBLES · OPEN

Colas Vandervaere

Chelsea Howes-Macdonald

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:58 (55%)

Stations28:15 (36%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+6.4%4.6%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:25	289
Running 2	5:12	-
Sled Push	2:01	286
Running 3	5:21	-
Sled Pull	3:49	251
Running 4	5:16	-
Burpee Broad Jump	3:20	166
Running 5	5:28	-
Rowing	4:40	244
Running 6	5:22	-
Farmers Carry	1:32	43
Running 7	5:32	-
Sandbag Lunges	4:14	281
Running 8	4:58	-
Wall Balls	4:14	181
Running Total	42:58	257
Roxzone Total	7:00	219

HYROX Race Analysis: Colas Vandervaere & Chelsea Howes-Macdonald

Colas Vandervaere

Chelsea Howes-Macdonald

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colas Vandervaere

Chelsea Howes-Macdonald

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times