What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sacha Gélineau-Roucoux & David Poirier

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:20:36
Ranking: #466
AG Ranking: #205
Category: DOUBLES · OPEN

Sacha Gélineau-Roucoux

David Poirier

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:59 (55%)

Stations30:15 (37%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+5.5%3.9%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:25	502
Running 2	5:27	-
Sled Push	2:06	514
Running 3	5:41	-
Sled Pull	3:43	398
Running 4	5:33	-
Burpee Broad Jump	3:32	322
Running 5	5:47	-
Rowing	4:46	518
Running 6	5:26	-
Farmers Carry	1:59	642
Running 7	5:45	-
Sandbag Lunges	5:04	656
Running 8	5:09	-
Wall Balls	4:40	487
Running Total	43:59	481
Roxzone Total	6:27	247

HYROX Race Analysis: Sacha Gélineau-Roucoux & David Poirier

Sacha Gélineau-Roucoux

David Poirier

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sacha Gélineau-Roucoux

David Poirier

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times