What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pascal Ambrosi & Marie-Anne Ambrosi

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:21:56
Ranking: #509
AG Ranking: #52
Category: DOUBLES · OPEN

Pascal Ambrosi

Marie-Anne Ambrosi

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:03 (49%)

Stations34:40 (42%)

Roxzone7:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+4.4%3.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:32	617
Running 2	4:54	-
Sled Push	2:06	523
Running 3	4:59	-
Sled Pull	4:24	658
Running 4	4:55	-
Burpee Broad Jump	4:59	731
Running 5	5:14	-
Rowing	4:43	455
Running 6	5:13	-
Farmers Carry	1:53	537
Running 7	5:07	-
Sandbag Lunges	5:18	693
Running 8	4:43	-
Wall Balls	6:45	785
Running Total	40:03	270
Roxzone Total	7:18	479

HYROX Race Analysis: Pascal Ambrosi & Marie-Anne Ambrosi

Pascal Ambrosi

Marie-Anne Ambrosi

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pascal Ambrosi

Marie-Anne Ambrosi

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times