What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laurène Giraudon & Aline Dacheux-Nam

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:18:44
Ranking: #205
AG Ranking: #82
Category: DOUBLES · OPEN

Laurène Giraudon

Aline Dacheux-Nam

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:12 (52%)

Stations30:58 (39%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+11.7%3.6%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:57	448
Running 2	4:50	-
Sled Push	1:58	528
Running 3	5:11	-
Sled Pull	4:24	446
Running 4	5:09	-
Burpee Broad Jump	4:28	314
Running 5	5:12	-
Rowing	5:16	432
Running 6	5:11	-
Farmers Carry	2:02	515
Running 7	5:24	-
Sandbag Lunges	3:53	350
Running 8	4:55	-
Wall Balls	4:00	223
Running Total	41:12	135
Roxzone Total	6:41	151

HYROX Race Analysis: Laurène Giraudon & Aline Dacheux-Nam

Laurène Giraudon

Aline Dacheux-Nam

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laurène Giraudon

Aline Dacheux-Nam

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times