What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Mcgrath & Allie O Connell

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · IRL

Total Time: 01:33:53
Ranking: #555
AG Ranking: #262
Category: DOUBLES · OPEN

Elizabeth Mcgrath

Allie O Connell

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:05 (58%)

Stations31:04 (33%)

Roxzone8:49 (9%)

Running Analysis

Avg. PaceDegradationStability6:46/km+4.5%9.3%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:51	369
Running 2	6:17	-
Sled Push	1:49	419
Running 3	7:21	-
Sled Pull	3:16	80
Running 4	6:56	-
Burpee Broad Jump	5:41	531
Running 5	7:00	-
Rowing	5:15	428
Running 6	7:53	-
Farmers Carry	1:59	479
Running 7	6:34	-
Sandbag Lunges	3:57	364
Running 8	5:45	-
Wall Balls	4:16	340
Running Total	54:05	603
Roxzone Total	8:49	545

HYROX Race Analysis: Elizabeth Mcgrath & Allie O Connell

Elizabeth Mcgrath

Allie O Connell

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Mcgrath

Allie O Connell

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times