SN
HYROX Race Analysis: Spencer, Nathan
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · SOLO · OPEN · GBR
- Total Time
- 01:14:33
- Ranking
- #691
- Category
- SOLO · OPEN
- Event
- London Excel
Teammates: Nathan Spencer (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:02 | — |
| SkiErg | 4:33 | #470 |
| Running 2 | 3:35 | — |
| Sled Push | 2:09 | #158 |
| Running 3 | 3:47 | — |
| Sled Pull | 4:11 | #777 |
| Running 4 | 3:50 | — |
| Burpee Broad Jump | 3:37 | #178 |
| Running 5 | 4:01 | — |
| Rowing | 4:43 | #741 |
| Running 6 | 3:54 | — |
| Farmers Carry | 1:59 | #1178 |
| Running 7 | 3:52 | — |
| Sandbag Lunges | 4:23 | #697 |
| Running 8 | 5:39 | — |
| Wall Balls | 6:49 | #1122 |
| Running Total | 31:36 | #1033 |
| Roxzone Total | 10:37 | #805 |
