HYROX Race Analysis: Ben Anderson-Dukes

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:36:15
Ranking: #2233
AG Ranking: #181
Category: SOLO · OPEN

Ben Anderson-Dukes

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:58 (41%)

Stations42:52 (45%)

Roxzone13:29 (14%)

Running Analysis

Avg. PaceDegradationStability5:00/km+10.4%31.0%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	5:06	2226
Running 2	4:00	-
Sled Push	3:07	1994
Running 3	4:29	-
Sled Pull	5:23	1947
Running 4	4:17	-
Burpee Broad Jump	6:36	2057
Running 5	7:48	-
Rowing	4:56	1435
Running 6	4:10	-
Farmers Carry	1:30	167
Running 7	4:25	-
Sandbag Lunges	5:37	1760
Running 8	7:28	-
Wall Balls	10:37	2341
Running Total	39:58	2434
Roxzone Total	13:29	2157

HYROX Race Analysis: Ben Anderson-Dukes - London Excel 01:36:15 | HyCoach