What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella-May Ford

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:00:21
Ranking: #1224
AG Ranking: #163
Category: SOLO · OPEN

Ella-May Ford

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:49 (40%)

Stations55:36 (46%)

Roxzone16:59 (14%)

Running Analysis

Avg. PaceDegradationStability5:59/km+18.6%19.0%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	5:52	1008
Running 2	5:17	-
Sled Push	3:47	1207
Running 3	5:47	-
Sled Pull	6:15	986
Running 4	5:44	-
Burpee Broad Jump	9:23	1126
Running 5	5:39	-
Rowing	5:52	951
Running 6	5:49	-
Farmers Carry	4:24	1364
Running 7	6:16	-
Sandbag Lunges	8:49	1289
Running 8	8:45	-
Wall Balls	11:14	1218
Running Total	47:49	1234
Roxzone Total	16:59	1182

HYROX Race Analysis: Ella-May Ford

Ella-May Ford

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella-May Ford

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times