HYROX Race Analysis: Joe Dalton & Matthew Havard

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:32
Ranking: #1773
AG Ranking: #458
Category: DOUBLES · OPEN

Joe Dalton

Matthew Havard

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (47%)

Stations30:16 (36%)

Roxzone14:00 (17%)

Running Analysis

Avg. PaceDegradationStability4:55/km+24.4%19.2%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:30	1522
Running 2	4:14	-
Sled Push	2:10	1965
Running 3	4:44	-
Sled Pull	3:46	1651
Running 4	4:52	-
Burpee Broad Jump	4:12	1829
Running 5	4:51	-
Rowing	4:37	1223
Running 6	4:54	-
Farmers Carry	1:34	998
Running 7	5:16	-
Sandbag Lunges	4:11	1663
Running 8	7:02	-
Wall Balls	5:16	1600
Running Total	39:20	1756
Roxzone Total	14:00	1854

HYROX Race Analysis: Joe Dalton & Matthew Havard - London Excel 01:23:32 | HyCoach