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HYROX Race Analysis: Dale Armstrong, Ben Hamer
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · OPEN · AUS
- Total Time
- 01:41:13
- Ranking
- #2062
- Category
- DOUBLES · OPEN
- Event
- London Excel
Teammates: Dale Armstrong (GBR), Ben Hamer (AUS)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:59 | — |
| SkiErg | 4:48 | #1962 |
| Running 2 | 4:48 | — |
| Sled Push | 2:30 | #2066 |
| Running 3 | 5:52 | — |
| Sled Pull | 5:01 | #2049 |
| Running 4 | 5:40 | — |
| Burpee Broad Jump | 4:26 | #1905 |
| Running 5 | 6:01 | — |
| Rowing | 5:09 | #1946 |
| Running 6 | 5:32 | — |
| Farmers Carry | 2:01 | #1945 |
| Running 7 | 5:45 | — |
| Sandbag Lunges | 5:44 | #2052 |
| Running 8 | 8:32 | — |
| Wall Balls | 7:29 | #2049 |
| Running Total | 46:06 | #2020 |
| Roxzone Total | 18:02 | #2080 |
