DZ
HYROX Race Analysis: Zion Demba, Molly Speechley
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:00:53
- Ranking
- #2
- Category
- DOUBLES · OPEN
- Event
- London Excel
Teammates: Demba, Zion (GBR), Speechley, Molly (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:45 | — |
| SkiErg | 4:50 | #380 |
| Running 2 | 3:11 | — |
| Sled Push | 1:38 | #408 |
| Running 3 | 3:13 | — |
| Sled Pull | 3:55 | #564 |
| Running 4 | 3:12 | — |
| Burpee Broad Jump | 2:55 | #102 |
| Running 5 | 3:11 | — |
| Rowing | 4:48 | #125 |
| Running 6 | 3:11 | — |
| Farmers Carry | 1:32 | #239 |
| Running 7 | 3:13 | — |
| Sandbag Lunges | 3:00 | #275 |
| Running 8 | 4:19 | — |
| Wall Balls | 3:36 | #65 |
| Running Total | 26:11 | #5 |
| Roxzone Total | 8:33 | #5 |
