HYROX Race Analysis: Millie Knight & Leah Mcgregor

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:38
Ranking: #839
AG Ranking: #201
Category: DOUBLES · OPEN

Millie Knight

Leah Mcgregor

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:04 (46%)

Stations33:39 (39%)

Roxzone12:59 (15%)

Running Analysis

Avg. PaceDegradationStability4:53/km+2.1%12.6%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	5:01	607
Running 2	4:42	-
Sled Push	1:57	851
Running 3	4:47	-
Sled Pull	4:42	1137
Running 4	4:52	-
Burpee Broad Jump	5:41	1309
Running 5	4:44	-
Rowing	5:09	512
Running 6	4:49	-
Farmers Carry	1:44	582
Running 7	4:48	-
Sandbag Lunges	3:27	520
Running 8	6:23	-
Wall Balls	5:58	1451
Running Total	39:04	725
Roxzone Total	12:59	666