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HYROX Race Analysis: Prashanth Ponnappa
HYROX DELHI — July 19, 2025
Delhi, India · SOLO · OPEN · IND
Total Time
01:38:36
Ranking
#145
AG Ranking
#36
Category
SOLO · OPEN
PP
Prashanth Ponnappa
19
JUL
2025
Completed
1,614
HYROX DELHI
Delhi, India
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
49:06 (50%)
Stations
39:06 (40%)
Roxzone
10:28 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:08/km
+15.9%
13.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:45
-
SkiErg
4:32
61
Running 2
5:21
-
Sled Push
2:24
13
Running 3
6:22
-
Sled Pull
5:32
111
Running 4
6:18
-
Burpee Broad Jump
6:15
253
Running 5
6:13
-
Rowing
5:07
95
Running 6
6:17
-
Farmers Carry
2:16
216
Running 7
6:12
-
Sandbag Lunges
6:22
271
Running 8
7:42
-
Wall Balls
6:38
80
Running Total
49:06
301
Roxzone Total
10:28
156
HYROX Race Analysis: Prashanth Ponnappa - Delhi 01:38:36 | HyCoach